If Cinderella Wore Running Shoes...

If you are like me you are constantly on the lookout for the perfect tennis shoe. Your search is over because I found an awesome guide in Women's Health for locating the shoe that is just right for you. (That was unintentional rhyming.) The shoes are broken down into three categories.

1.) If you love running or walking outside here are the best choices for your ever changing terrain:

K-Swiss Kwicky QT2 - They have holes for ventilation and water drainage. They are also very light weight. Perfect for people with an high arch or a normal arch.

Asics GT-2170 G-TX - Water-proof. Perfect for people with a flat arch or a normal arch.

Vasque Velocity 2.0 - Provide traction, protection, and a female-specific fit for tough trail running. Light weight. Perfect for people with a flat arch and a normal arch.

New Balance Minimus Zero Road - Bare-foot inspired to keep feet in their most natural position. If you are new to outdoor running it is best to transition into them gradually to avoid injury. Perfect for people with a flat arch and a normal arch.

Saucony ProGrid Guide 5 - Provide good support and stability. Light weight and low heel. Perfect for people with a flat arch and a normal arch.

2.) For the "gym rat" (me) here are shoes that are best for weight training and treadmill running:

Mizuno Wave Elixir 7 - Light weight but still keep your feet steady and supported. Perfect for people with a flat arch or normal arch.

Nike LunarEclipse+2 - These are for runners who cross train. They are low-cut and less likely to contribute to ankle sprains during lateral moves. Perfect for people with a high arch and a normal arch.

Adidas Adipure - Five-toe shoes designed just for the gym. Wearing them while lifting activates a wide range of muscles and improves balance. Perfect for all arch types.

Brooks Summon 3 - I honestly don't know what to say about this shoe. The description just says it is for people with "normal" feet. Apparently it is just a good all around shoe?

Under Armour Charge RC - These are ideal for short runs or interval runs. They are slightly cushioned and have a moisture-wicking fabric that keeps your feet cool. They are perfect for people with a high arch and a normal arch.

3.) This last group of shoes are for the people who like to workout in groups.

Ryka Transpire - Multitasking sneakers for all types of activities. Described as a good all around shoe.

Asics Gel-Blur33 TR - Light weight with a gel wedge in the heel that keeps your protected against impact during agility drills. Perfect for people with a high arch and a normal arch.

Pumagility XT Elite - It has a slightly wider sole than most cross trainers and helps you keep grounded during high-action classes such as kickboxing. Perfect for people with a flat arch or a normal arch.

Reebok RealFlex Transition - The nodules on the sole improve flexibility and traction. These are good for drills that have quick changes of direction. Perfect for people with a high arch or a normal arch.

Specialized Trivent Sport - They are compatible with most spin bikes. Ventilated so your feet stay cool in a warm studio. They also transition to a road bike as well. Perfect for all arch types.

 

All that being said...I just got a job at Reebok so I do not in any way endorse these shoes other than the RealFlex Transition :-)