I'm going to be honest...this has not be a great week for me in the gym! I went Saturday for a very quick workout, but today was my first day back. I didn't have time over the weekend to tell you which workout I did. Then I hopped on a plane on Sunday and was in Florida until Tuesday night. Needless to say, I haven't had time to do much of anything! That brings me to my topic today.
IT'S OK TO MISS A WORKOUT!
One of my biggest pet peeves about people wanting to get in shape is that they beat themselves up a lot on the way to their goal. You are allowed to miss a workout every now and then. Life happens. Sickness, death in the family, working overtime, no babysitter, and all other kinds of unexpected things that change our daily plans. My best advice is to go with it! So you miss a day...work harder the next day. If you are going to miss two days...eat really healthy to make up for it then work even harder when you do get back in the gym. Just don't let one day turn into five. Stay focused and get back in the gym as soon as you can!
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