New Year, New Body

For those of you who do not know me, my name is Courtney. I am a 23-year-old college graduate working at a police department in my hometown. I have a few goals and aspirations that have led to the making of this blog.

I decided a few weeks ago that I wanted to make a significant change to my body. I'm not talking about weight loss. I'm talking about toning up, building strength, and gaining some much needed self-confidence. Here is a little back story: I had a trainer a few months ago and during that time I could lift a lot of weight, but my body was not where I wanted it to be. I turned to my boyfriend for advice. Once we started working out together he began thinking about creating his own personal training service. This had always been a dream of his, but he never had the chance to really focus on it. After a few weeks of working out with me, he decided that he wanted to put all his fitness ideas and workouts to use. So now I am the official guinea pig for CSC Personal Training. This blog is not only going to be about my journey into the world of fitness, but also about CSC Personal Training and what it can do for you!

Cory Cook, my boyfriend and trainer, is working towards his Personal Training Certification. He wants to build a business that focuses on his client's personal goals and not just what society thinks he/she should look like. CSC Personal Training has three main objectives:

1.) Create a comfortable environment at home or in a gym in which the client feels at ease to meet hi/her own personal goals.
2.) Instill confidence in the client by creating noticeable change in his/her health and body with strength and conditioning training.
3.) Encourage and assist the client in achieving the personal goals he/she wishes to meet.

I hope that you join me on the path for a healthy 2012. With Cory by our sides we can meet all those goals we never had the drive to meet before. Everyday that Cory and I workout, I will post a blog of what we did that day. Also, I will be posting tips on healthy eating and at home exercises. Stay tuned for Day 1!